I have hyper acidity - #1422

It sounds like you’re going through quite a bit with that uneasiness and the “pit Banta” and “ghabraat” symptoms you mentioned. Given what you’e describing, it seems like you might be experiencing some Pitta imbalance, which is quite common when stress is involved. Hyperacidity is often a sign that your Pitta dosha — associated with heat, metabolism and transformation, is aggravated.

To address this, try focusing on cooling and calming remedies. First up, your diet: opt for cool, non-spicy foods, staying away from oily and fried items. Foods that naturally cool pitta include cucumbers, melons, and leafy greens. Avoid tomatoes and hot spices, as they can irritate. It would be a good idea to eure you’re eating meals at regular times and avoid skipping meals, that can stoke digestion fire too much and lead to acidity.

Drinking a glass of warm water first thing in the morning with a pinch of baking soda might help neutralize that acid. Try having some aloe vera juice, a couple tablespoons diluted in water, as it’s known to soothe mucus linings and calm pitta.

Tea made from dry ginger can be great for digestion without heating too much. Have it twice a day, but don’t add too much sugar—stick with a bit of honey if you need sweetness. And make sure to stay hydrated, aim for room temperature or slightly warm water through the day.

Practicing some relaxation techniques could help to balance that stress element. Consider adding yoga or even just simple breathing exercises to your daily routine. Deep breathing—just a few minutes when you’re feeling that uneasiness can do wonders.

Remember to sleep well and destress, maybe listen to calming music at night or take a warm bath to wind down. If things persist, be sure to check in with a healthcare provider. It’s always good to keep an eye on how things are going.