What Is the Most Effective Sandhivata Treatment in Ayurveda for Joint Pain and Stiffness? - #14342
I have been experiencing joint stiffness, inflammation, and pain, and I recently came across Sandhivata treatment in Ayurveda, which is said to be effective for reducing joint pain and improving mobility. However, I am unsure which Ayurvedic therapies work best for long-term joint health. Some of the most commonly recommended Ayurvedic treatments for Sandhivata include Shallaki (Boswellia) for reducing joint inflammation, Guggulu for cartilage regeneration, Ashwagandha for muscle strength, and Mahanarayan Oil for external application to relieve stiffness. Many Ayurveda practitioners also suggest Panchakarma therapies like Janu Basti (oil therapy for knee joints) and Abhyanga (herbal oil massage) for better flexibility. However, I want to understand whether these treatments offer permanent relief or only temporary pain management. For those who have treated Sandhivata with Ayurveda, what worked best for reducing joint pain, improving movement, and preventing further degeneration? Would love insights into the best Ayurvedic treatments for Sandhivata and whether they provide lasting pain relief.
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