What Is Basti in Ayurveda and How Does It Help with Digestive Issues - #1441
I’ve been dealing with chronic constipation and bloating for months, and after reading about various Ayurvedic treatments, I came across something called Basti. I’ve heard it’s a powerful cleansing therapy, but I’m not entirely sure what it involves or how it works. From what I gather, it’s some kind of enema using herbal oils or decoctions, but I’m still confused. 😕 How exactly does Basti help with digestion and detoxification? Is it something I can try at home, or should I go to a clinic for the procedure? Also, how many sessions would I need to see any noticeable improvements?
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