What Is Insulin, and How Does It Regulate Blood Sugar Levels? - #14516
I recently started learning about diabetes and how blood sugar is controlled, and I want to understand what insulin is, how it works, and what happens when the body doesn’t produce enough of it. Some people say that insulin is only needed for people with diabetes, but I am unsure whether healthy individuals should also be concerned about insulin levels. Insulin is a hormone produced by the pancreas that helps regulate blood sugar (glucose) by allowing cells to absorb and use it for energy. People with Type 1 diabetes need insulin injections because their pancreas doesn’t produce it, while those with Type 2 diabetes may develop insulin resistance. Many doctors recommend lifestyle changes like a low-glycemic diet and regular exercise to maintain insulin sensitivity. However, I want to know whether natural supplements or intermittent fasting can improve insulin function. For those who monitor insulin levels, what methods have worked best for maintaining stable blood sugar and preventing diabetes complications? Would love insights into how to naturally regulate insulin and whether insulin therapy is always necessary for diabetes management.
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