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PRE EJACULATION FOR PAST FEW MONTHS
Sexual Health & Disorders
Question #14562
84 days ago
101

PRE EJACULATION FOR PAST FEW MONTHS - #14562

LONDON

THE PAST ABOUT SEVEN TO NINE MONTHS I HAD PRE EJACULATORY ISSUES, WHAT CAN I DO. AT FIRST I THOUGHT IT WAS DUE TO STRES BECAUSE BEFORE THAT I HAD A REALLY BAD STRESS FOR MORE THAN A YEAR, BUT NOW THAT MY STRESS IS RELIEVED I STILL HAVE THE PROBLEM

Age: 21
Chronic illnesses: NONE
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Doctors’ responses

For pre-ejaculation, balance both mind and body: Ashwagandha: Take 1-2 teaspoons daily to improve stamina and reduce anxiety. Shatavari & Safed Musli: These herbs help enhance reproductive health. Breathing Exercises: Practice pranayama for mental calmness and control. Kegel Exercises: Strengthen pelvic muscles to gain better control. Avoid Stimulants: Minimize caffeine, alcohol, and spicy foods. Lifestyle Balance: Ensure proper sleep, reduce screen time, and meditate. Consult an Ayurveda physician if symptoms persist for personalized care.
Accepted response

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
84 days ago
4.82
In Ayurveda, pre-ejaculatory issues are often related to an imbalance in the Vata dosha (which governs nervous system function) or a weakness in Ojas (vital energy). Stress can deplete Ojas, leading to reduced stamina and control. Since your stress has reduced but the issue persists, it’s important to focus on strengthening Ojas and balancing Vata. I recommend a diet rich in grounding and nourishing foods like warm, cooked meals with ghee, and incorporating calming herbs like Ashwagandha and Shatavari. Regular meditation, yoga, and proper sleep can help restore balance. Additionally, consider incorporating Ayurvedic treatments such as Abhyanga (oil massage) to calm the nervous system. A consultation with an Ayurvedic practitioner can provide a more tailored approach.

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