What affects sex drive in men and women, and can Ayurveda help improve it? - #14613

Anonymous

Lately, I’ve noticed a drop in my sex drive, and I’m not sure why. I used to have a normal interest in intimacy, but now I often feel tired or just not in the mood. I don’t know if it’s stress, hormones, or something else, but I want to figure out what’s causing it. What are the most common reasons for low sex drive in both men and women? Could it be due to things like poor diet, lack of sleep, or emotional stress? I also read that hormonal imbalances—like low testosterone in men or low estrogen in women—can affect sex drive. How can I tell if that’s the issue? I’m also curious about natural ways to boost sex drive without relying on medications. Are there Ayurvedic herbs or remedies that actually help? I’ve seen mentions of ashwagandha, shilajit, and safed musli, but do they really work? How long does it take to notice an improvement? If anyone has struggled with low sex drive and found effective ways to improve it, please share your experience. What helped you the most—lifestyle changes, herbal remedies, or medical treatments?

Sex drive

Low libido

Ayurveda

Hormonal imbalance

Natural remedies

Intimacy health

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

84 days ago

4.88

Common causes of low sex drive in both men and women can include:

Stress and Emotional Factors: Anxiety, depression, and relationship issues can significantly impact libido.
Lifestyle Factors: Poor diet, lack of sleep, excessive alcohol, smoking, and lack of exercise all play a role.
Hormonal Imbalances: Low testosterone in men and low estrogen or progesterone in women are major contributors. Thyroid issues can also affect libido.
Medications: Certain antidepressants, blood pressure medications, or birth control pills can decrease sex drive.
Chronic Illness: Conditions like diabetes, obesity, or heart disease may also reduce libido.

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