What causes psoriasis, and how can it be treated naturally? - #14667

Psoriasis is a chronic autoimmune condition where the immune system mistakenly attacks healthy skin cells, leading to rapid skin cell turnover. This causes red, scaly patches on the skin, and the skin may become itchy, cracked, or even bleed during flare-ups. Causes and Triggers: Genetics: Psoriasis tends to run in families, so there’s often a genetic component involved. If a close relative has it, you might be more likely to develop it. Immune System Dysfunction: It’s an autoimmune disorder, so the immune system attacks healthy skin cells, causing inflammation. Triggers: While genetics play a big role, stress, infections, weather changes, and diet can trigger flare-ups. Alcohol, smoking, and certain medications can also exacerbate symptoms. Management and Natural Remedies: Topical Treatments: Steroid creams or topical treatments like coal tar or vitamin D analogs are common, but they can have side effects. Dietary Changes: Anti-inflammatory diets, like reducing processed foods, sugars, and alcohol, can help. Some people find that gluten-free diets help reduce flare-ups, though this isn’t universal. Ayurvedic Treatments: Turmeric and neem are often recommended for their anti-inflammatory and antimicrobial properties. Some also use aloe vera or coconut oil to soothe the skin. Supplements: Omega-3 fatty acids (from fish oil or flaxseed oil) and probiotics are sometimes suggested to help with inflammation and gut health. Lifestyle: Stress management (through yoga, meditation, or exercise) can significantly reduce flare-ups. Regular moisturizing can prevent dryness and cracking. Long-Term Outlook: Psoriasis is a chronic condition, and while flare-ups can be managed, it may not completely go away. However, many people find that certain treatments or lifestyle changes help to control it over time, reducing the severity and frequency of flare-ups. Personal Experience: If anyone has found a specific remedy or lifestyle change that’s helped them, it’d be great to share! For some, a combination of topical treatments, diet changes, and stress management works best in the long term.