Alzheimer’s disease is indeed a type of dementia, but not all dementia is Alzheimer’s. It’s characterized by specific brain changes, like amyloid plaques & tau tangles, leading to nerve cell damage. As neurons in the brain deteriorate, Alzheimer’s gradually impairs memory, thinking, and behavior. Think of it as a thief slowly stealing a person’s mind. But not every dementia case turns into Alzheimer’s; with dementia being more of an umbrella term.
Early signs of Alzheimer’s can be subtle: memory loss disrupting daily life, trouble with familiar tasks, confusion about time or place, and mood changes. It’s more than just forgetting names or where you placed your keys, or repeating yourself in conversations. In contrast, normal aging is forgetfulness without disruptive impact.
Now, regarding slowing its progression, lifestyle changes can be significant! Regular physical activity supports blood flow to the brain and keep the heart and mind healthy. Engaging in mentally stimulating activities also helps to keep neurons active. A diet rich in fruits, veggies, whole grains, and fish – like the Mediterranean diet – can support overall brain health. Stay social too, it boosts mood and memory.
In Ayurveda, balancing the doshas, especially Vata which can exacerbate memory decline, is key. Ashwagandha and Brahmi are traditional herbs worth exploring for memory support, as they are believed to enhance cognitive functioning. Brahmi, in particular, is revered for sharpening the mind. You might consider taking Brahmi tea or Ashwagandha supplements, but do consult an Ayurvedic practitioner for personalized guidance.
I’ve also heard of practices like Shirodhara or Abhyanga with medicated oils to calm the nervous system, considering minimizing stress is crucial. Often, small daily changes in routine and diet can stack up to have a big impact.
Remember though, the progression of Alzheimer’s is unique to each person. Be sure to seek professional medical help for comprehensive care and to discuss any new regime.
