What is cryotherapy, and how does it work for skin and pain treatment? - #14699
I recently heard about cryotherapy, and I was surprised to learn that it’s used for both skin conditions and pain relief. I don’t fully understand how it works or why freezing temperatures can help the body heal. What exactly is cryotherapy, and how does it benefit the body? I read that it’s used for freezing warts and skin growths, but it’s also used for muscle recovery and joint pain—how does that work? Also, does cryotherapy have different types, like localized treatment and whole-body sessions? I also want to know if cryotherapy is safe. Does exposing the body to extreme cold have risks, and who should avoid it? Also, are there natural or Ayurvedic alternatives that work similarly to cryotherapy without using freezing temperatures? If anyone has tried cryotherapy, what was your experience? Did it help with pain, skin issues, or muscle recovery, and were there any side effects?
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