Sounds like you’re going through a pretty uncomfortable time there. From an Ayurvedic perspective, it’s quite possible that you’re experiencing a Vata and possibly Pitta imbalance. Dryness, roughness, and a sensation of stickyness in the mouth often link with Vata dosha, while that irritability and metallic taste can sometimes hint towards an aggravated Pitta.
Let’s first address the dryness. You mentioned your love for spicy and salty foods and drinking lots of coffee — both of which tend to aggravate Vata and Pitta. Spicy and salty foods can dry your body’s internal environment, including your mouth. Try to reduce those for a bit and see if things chill out. Add more naturally sweet and hydrating foods like cucumbers, watermelons or coconut water to your diet.
For enhancing saliva, consider doing oil pulling. Using sesame or coconut oil, swirl around a tablespoon in your mouth for about 10-15 minutes then spit it out (don’t swallow). It’s an excellent practice to counter Vata-induced dryness.
As for herbs, try licorice root tea — known as Yashtimadhu in Ayurveda, it soothes dryness and supports healthy salivation. Meanwhile, staying hydrated is crucial but maybe also swap some of those glasses of water with herbal teas. Cumin, coriander and fennel tea can be quite balancing.
In terms of lifestyle, maintain a regular routine. Make sure stress levels are low, as they can aggravate Vata further. Mindfulness and meditation can be other effective paths to increase your overall stability.
But, if this persists or you’re too concerned, CHECK with a healthcare professional. Dry mouth can sometimes signal underlying health issues, and it’s better to be safe. Hope some of these suggestions help smooth things out for ya. Take care!
