Can Ayurveda Help in Fighting a Virus and Boosting Immunity Naturally? - #14867
Last month, I caught a virus that left me feeling drained for weeks. It started with fever, body aches, and a sore throat, but even after the main symptoms went away, I still felt extremely weak and tired. My digestion has also been off since then, and I keep getting random headaches. The doctor said it’s normal for some viral infections to leave lasting effects, but I don’t want to feel like this forever. I’ve been looking into Ayurveda to see if there are natural ways to recover from a virus faster and prevent future infections. I know that Ayurveda focuses on strengthening immunity from the inside rather than just treating symptoms. Are there specific herbs or remedies that can help the body fight a virus more effectively? Also, does Ayurveda have detox therapies to remove lingering effects of a virus from the system? I also want to know if diet plays a role in post-viral recovery. Are there foods I should be eating to rebuild strength after fighting a virus? If anyone has used Ayurvedic methods to recover from a virus, I’d love to hear what worked for you.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.