Bulimia nervosa can be a tough battle, you’re not alone in your struggle. Ayurveda views this as an imbalance between the doshas and manas (mind), which can affect your digestion, emotions, and overall mental peace. So you’re right, it is as much about the mind as the body.
Herbs like Ashwagandha and Brahmi can indeed help regulate stress and anxiety, and support a balanced nervous system. Ashwagandha is known for its adaptogenic properties, which means it helps the body adapt to stress… around half a teaspoon of powder in warm milk before bed might help. Brahmi can be taken as a daily supplement to boost mental clarity and limp down stress levels. Be sure to get high quality organic options for both.
Diet-wise, focus on making meals a grounding experience. Warm, cooked foods like khichdi can be soothing and easy on the digestive system. Include spices like cumin, coriander, and turmeric to enhance agni (digestive fire). Avoid processed foods and cold beverages that can jar the system. Eating mindfully—not in front of screens—and brushing up on eating the right amount can also help you resist the urge to binge or purge. Try to eat at the same time each day to establish a routine and balance your body’s internal clock.
Emotionally, practices like meditation and pranayama (breathing exercises) can be great in reducing anxiety and fostering a sense of calmness. It might take some time, but practicing daily even for as little as 10 minutes can be transformative.
Of course, please don’t skip any medical advice your therapist gives. The priority needs to always be your safety and wellbeing. Ayurveda can weave seamlessly with therapy to create a supportive path to recovery, but it should never replace critical medical or therapeutic interventions. Make sure any lifestyle or dietary changes fit with your therapist’s guidance. Remember, healing is a journey, and you’re taking remarkable steps. Keep at it!
