What Is Homocysteine and How Can Ayurveda Help in Lowering Its Levels? - #14980
During my last check-up, my doctor told me that my homocysteine levels are elevated, which could put me at risk for heart disease and other cardiovascular issues. I had never heard of homocysteine before, but after researching, I learned that it’s an amino acid in the blood that, when elevated, can damage the arteries and increase the risk of strokes and heart attacks. My doctor suggested I take supplements like folic acid and vitamin B12 to lower these levels, but I prefer natural methods and am looking for Ayurvedic approaches to help manage my homocysteine levels. Can Ayurveda offer any herbs, foods, or practices that can help reduce homocysteine naturally? I’ve read that B vitamins like B6, B12, and folate are key to managing homocysteine levels—are there Ayurvedic herbs that support the metabolism of these vitamins? Could herbs like Turmeric, Ashwagandha, or Guggulu play a role in balancing my homocysteine levels and improving cardiovascular health? I’m also curious about Ayurvedic dietary recommendations. What foods should I include in my diet to lower homocysteine levels and protect my heart? Are there any specific foods in Ayurveda that can help with the absorption of B vitamins and support overall heart health? Has anyone here had elevated homocysteine levels and found relief through Ayurvedic remedies? What practices or herbs worked for you in lowering your homocysteine levels and improving heart health?
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