Are Kegel Exercises Effective for Both Men and Women? - #15117

Thank you for sharing your concerns. Kegel exercises are absolutely beneficial for men as well. They strengthen the pelvic floor muscles, which play a key role in bladder control, core strength, and even sexual function. For men, Kegels can help with mild urinary leakage (especially after sneezing or coughing) and may also provide support for lower back pain by improving pelvic stability. To do Kegel exercises correctly, try to isolate the muscles you use to stop urine mid-flow. Contract these muscles for a few seconds, then release. Aim for 10 repetitions, three times a day, gradually increasing the hold time as you gain strength. The key is consistency without overexerting the muscles. Ayurveda often suggests yoga as a complementary practice to strengthen the pelvic floor. Poses like Mula Bandha (Root Lock), Bridge Pose (Setu Bandhasana), and Child’s Pose (Balasana) can promote pelvic floor stability and improve core strength. Mula Bandha, in particular, involves engaging the same muscles used during Kegels and is thought to enhance energy flow and control. If you stick with these practices, you should notice gradual improvements in bladder control and overall strength. If symptoms persist, I recommend consulting your doctor to rule out other underlying conditions.