Are Kegel Exercises Effective for Both Men and Women? - #15117
I keep hearing about kegel exercises and how they help with bladder control and core strength. But are kegel exercises beneficial for men too, or just women? I read that they help with post-pregnancy recovery, but what about for someone like me—a man in his 40s? I have occasional lower back pain and mild urinary leakage when I sneeze. Could kegel exercises help with that? And if so, how do I even do them correctly? Also, do kegel exercises have any Ayurvedic alternatives, like specific yoga poses? I’d rather try something natural before relying on any medication. Would love to hear from anyone who’s tried them and seen results!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.