Why Do I Keep Getting Headaches Even When I’m Not Stressed? - #15123
For the past few months, I’ve been getting headaches way too often. It’s not just when I’m stressed or tired—it happens randomly, sometimes when I wake up, sometimes in the middle of the day, sometimes even when I’m just sitting and doing nothing. It starts as a dull pain in the temples or behind my eyes, and then it slowly spreads, making it hard to concentrate. I don’t think it’s migraines because the pain isn’t unbearable, but it’s enough to ruin my focus and mood. I also don’t like taking painkillers every time I get a headache, so I’m trying to figure out what’s causing them. Could this be related to digestion issues or toxins in the body? I’ve noticed that on days when I eat heavier foods, I feel sluggish and more likely to get a headache. I’ve heard that dehydration, poor posture, and even emotional stress can trigger headaches. I do sit at a desk all day, and I don’t drink as much water as I probably should. Could these be reasons why my headaches keep coming back? I want to try Ayurveda before taking more medication. Are there specific herbs, teas, or lifestyle changes that can help prevent headaches? Would an oil massage or head treatment help? I also read that certain yoga poses can relieve headaches—is that true? If anyone has struggled with frequent headaches and found a natural solution, please let me know. I really want to get rid of this problem for good.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Neurological Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.