What Does an Echo Test Show About Heart Health? - #15127

Thank you for sharing your concerns. Your ejection fraction (EF) of 55% is considered within the normal range (50-70%). EF measures how much blood the heart pumps out with each beat. While a normal EF suggests that your heart is pumping well, it doesn’t rule out all causes of fatigue and shortness of breath. Other potential factors could include diastolic dysfunction (how well your heart relaxes between beats), lung issues, or even anxiety or deconditioning. Mild high blood pressure (hypertension) can put extra strain on the heart over time, potentially leading to changes in heart structure or function. Managing your blood pressure is crucial for long-term heart health. From an Ayurvedic perspective, the heart is governed by the Sadhaka Pitta and Vyana Vata doshas, and an imbalance in these can lead to symptoms like breathlessness and fatigue. Arjuna is a well-known Ayurvedic herb for supporting heart function and improving circulation. Ashwagandha may also help reduce the effects of stress on the heart and promote energy levels. Additionally, incorporating Triphala can help maintain digestion and reduce toxin buildup, which Ayurveda views as a contributor to heart health issues. Lifestyle adjustments like practicing Pranayama (deep breathing) can improve oxygen intake and reduce stress, while light, daily yoga can support circulation and heart function. Make sure to follow up with your doctor if your symptoms persist or worsen, as they may need further investigation.