Are My Hematocrit Levels Too High, and Should I Be Worried? - #15129

Thank you for sharing your concerns. Slightly elevated hematocrit levels can be due to many factors, including dehydration, high altitude, smoking, or even stress. It’s understandable to feel anxious, but if your doctor wasn’t alarmed, it’s a good sign that it’s not at a dangerous level. However, your fatigue, headaches, and cold hands and feet may still be worth monitoring to ensure they don’t indicate circulation issues or dehydration. Staying hydrated is one of the simplest ways to regulate hematocrit, as dehydration can thicken the blood. Aim for at least 8–10 glasses of water per day. Also, focus on reducing salt intake and processed foods, as these can increase blood viscosity. Iron-rich foods are helpful in moderation, but excess iron can elevate hematocrit further, so balance is key. Foods like pomegranate and dark leafy greens help improve circulation, while beets and garlic can support blood vessel health. In Ayurveda, herbs like Gokshura and Punarnava are traditionally used to support kidney function and promote balanced blood levels. Triphala may also aid in detoxification and improving circulation. Daily practices such as Abhyanga (oil massage with warm sesame or coconut oil) and mild, consistent exercise (e.g., walking or yoga) can help enhance circulation naturally. Pranayama (breathing exercises), like alternate nostril breathing, may also support overall cardiovascular health and stress reduction. Since your symptoms persist, follow up with your doctor if they worsen or if you notice more concerning signs. With mindful hydration, dietary adjustments, and Ayurvedic support, you can help regulate your hematocrit levels naturally.