Why Is My Fasting Blood Sugar High Even When I Eat Healthy? Can Ayurveda Help? - #15143

I recently had my fasting blood sugar tested, and the results really surprised me. It came back at 110 mg/dL, which is slightly above normal. My doctor said it’s not diabetes yet, but it’s in the pre-diabetic range, and I need to start watching my sugar levels. The problem is, I already eat pretty healthy, so I don’t understand why my fasting blood sugar is high. I don’t consume a lot of sugary foods, and I don’t drink sodas or processed juices. My diet is mostly home-cooked meals with lots of vegetables, whole grains, and minimal junk food. I also exercise regularly, so I don’t get why my fasting blood sugar is still on the higher side. Could stress be affecting my fasting blood sugar? I have a stressful job, and I don’t always sleep well—could that be making my blood sugar higher even though I’m not eating a lot of sugar? I read somewhere that high cortisol levels from stress can increase fasting blood sugar. Is there an Ayurvedic approach to lowering stress-related blood sugar spikes? Another thing I’m wondering about is digestion. Sometimes, I feel bloated after meals and get cravings for sweets, even though my meals are balanced. Could weak digestion or an imbalance in Agni (digestive fire) be causing my body to store excess glucose instead of processing it properly? I’ve heard that Ayurveda has natural ways to manage fasting blood sugar and prevent it from turning into full-blown diabetes. Are there specific herbs, foods, or lifestyle changes that help lower fasting blood sugar naturally? I came across remedies like methi (fenugreek), jamun seeds, and cinnamon, but I’m not sure how to use them correctly. Should they be taken on an empty stomach or with meals? I also want to know if intermittent fasting is good for blood sugar control. Some people say skipping breakfast helps lower fasting blood sugar, but others say it can make things worse. Does Ayurveda recommend fasting for blood sugar management, or is it better to eat smaller meals throughout the day? If anyone has successfully lowered their fasting blood sugar without medication, I’d love to hear what worked. I really want to prevent diabetes naturally and avoid medication if possible.