What Is the Normal Blood Pressure Range, and Why Does Mine Keep Fluctuating? - #15144

Blood pressure can fluctuate quite a bit during the day, influenced by various factors like stress, diet, sleep, and even time of day. It's not uncommon for readings to vary like yours, with 120/80 mmHg considered normal. But up to 135/88 can still be within a safe range for some people. If it starts consistently going above 140/90 or below 90/60, that's when more attention might be needed. The higher readings in the morning and lower in the evening is a pattern that can happen, but it's worth keeping an eye on, especially if you’re feeling dizzy or drained. This might indicate imbalances in your doshas or lifestyle factors that need adjustment. Ayurveda looks at health holistically, focusing on the balance of Vata, Pitta, and Kapha doshas. Fluctuations like these could be tied to a Vata imbalance, often triggered by stress and irregular routines. Let's talk coffee and salt, both can definitely influence your blood pressure. Caffeine can elevate it temporarily, and excess salt might keep it high—Ayurveda suggests moderation in these. If you're consuming a lot of both, cutting back might help. Likewise, stress and not enough sleep are also likely culprits. Stress can drive Vata imbalance, leading to unstable blood pressure, and sleep less than 6 hours may not allowing your body to properly rest and regenerate. Ayurvedic practices to consider might start with diet and lifestyle tweaks. Limit caffeine and salt intake, increase calm-inducing foods like warm milk with a pinch of nutmeg or cinnamon before bedtime, and use techniques like yoga and deep breathing for stress relief. Try to establish a gentle, consistent routine—same wake-up, eat, and sleep times could stabilize your internal clock. Herbs like ashwagandha and arjuna can be helpful too—they’re known to support heart health and reduce stress. But, herbs should be used under guidance, it’s important to consult with an Ayurvedic practitioner or physician who can tailor advice to your constitution and needs. Keep monitoring your blood pressure, record times and situations, and in parallel work on these lifestyle adjustments. If there's alarm, definitely speak with your doctor. But remember, balance in lifestyle is key and often more powerful than medication alone in such fluctuant cases.