What Causes Cataracts, and Are There Natural Ways to Prevent Them?

Question

A relative of mine was recently diagnosed with cataracts, and I’m curious about how they develop. I know that cataracts cause the eye’s natural lens to become cloudy, leading to blurred vision, but what exactly triggers this condition?

Are cataracts only an age-related issue, or can younger people also develop them due to UV exposure, diabetes, or nutrient deficiencies?

I’ve heard that cataract surgery is the only way to completely remove them, but are there any natural remedies or Ayurvedic treatments that can slow down their progression? Do foods rich in antioxidants like Vitamin C, Vitamin E, and lutein help protect the eyes from cataract formation?

If anyone has experience dealing with cataracts, did you try any lifestyle changes or natural remedies before opting for surgery? I’d love to know what actually helps maintain eye health and prevent cataracts from forming in the first place.

Dr. Harsha Joy · Accepted Answer

Retinol, a Vitamin A derivative, boosts skin cell turnover, collagen production, and unclogs pores, making it effective for acne, wrinkles, and dark spots. Results usually appear in 6–12 weeks, but initial side effects like peeling, redness, and dryness are common. To minimize irritation, start with a low concentration (0.25–0.5%), apply 2–3 times a week, use moisturizer afterward, and always wear sunscreen since retinol increases sun sensitivity. Ayurvedic alternatives like Kumkumadi oil (saffron-based glow enhancer), rosehip oil (rich in natural retinoids), and Manjistha (skin rejuvenator) offer similar benefits without irritation. If retinol feels too harsh, Aloe Vera, Sandalwood, and Triphala-infused face masks provide gentle skin renewal.

What Causes Cataracts, and Are There Natural Ways to Prevent Them? - #15198

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