What Causes Cataracts, and Are There Natural Ways to Prevent Them? - #15198

Cataracts can happen for a bunch of reasons, not just aging. Sure, getting older is a biggie but it’s not the only factor. Things like UV exposure from the sun, diabetes, certain medications, and nutritional deficiencies can also contribute. Essentially, anything that stresses the lens of the eye can possibly lead to cataracts. A buildup of proteins or changes in the fibers within the lens cause that cloudy vision. Young folks can get them too, so it’s not just an age thing. When it comes to Ayurveda, maintaining balance in the doshas can help in managing and possibly slowing down cataract formation. Vitiation of Vata and Kapha doshas are often implicated in eye disorders, including cataracts. Let's dive into some practical stuff: ### Diet and Lifestyle: Including foods rich in antioxidants like Vitamin C (citrus fruits), Vitamin E (nuts, seeds), and lutein (spinach, kale) can definitely support eye health. They fight oxidative stress and may help protect the lens.. Reducing sugar intake is also crucial, especially if there's diabetes involved. ### Ayurvedic Practices: 1. **Triphala**: a well-known Ayurvedic herbal combination, can be helpful. You might use it as an eyewash or include it in your diet. 2. **Ghee**: in Ayurveda, consuming good quality ghee is said to nourish and give strength to eyes. A warm ghee massage around the eyes can be soothing. 3. **Nasyam**: Nasal administration of oils like Anu Taila, can balance doshas affecting systemic health, including eyes. ### Protecting the Eyes: Wearing sunglasses that block UV rays when out in the sun helps. Also just staying hydrated is key. Surgery remains the definitive solution if vision significantly impaired, but these lifestyle tweaks and natural approaches can really delay progression. Always consider consulting with a healthcare provider or Ayurvedic practitioner to personalize any plan to fit individual health needs. Remember, everyone's different, and what worked for one person might not work for another. If there's any concern about eyesight, it's important to see an eye specialist. The key is catching it early and taking proactive steps to slow or manage the progression.