What Is the Function of the Large Intestine, and How Does It Affect Digestion? - #15219
I’ve always heard that the large intestine is responsible for removing waste from the body, but I never fully understood its role in digestion. What exactly is the function of the large intestine, and how does it impact overall health? I read that the large intestine helps absorb water, electrolytes, and certain vitamins before waste is eliminated. But what happens if the large intestine isn’t working properly? Can that lead to issues like constipation, diarrhea, or bloating? I also want to understand the role of gut bacteria in the large intestine. How do probiotics and fiber-rich foods help maintain a healthy gut? Are there any Ayurvedic herbs or dietary practices that support large intestine function? I’ve heard that Triphala, Isabgol (Psyllium husk), and Buttermilk are good for colon health—do they really work? If anyone has experienced digestive issues related to the large intestine, what helped you improve your gut health?
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