What Are Kegel Exercises, and How Do They Strengthen Pelvic Muscles? - #15293
I recently came across Kegel exercises, and I was surprised to learn that they can help with bladder control, sexual health, and postpartum recovery. But what exactly are Kegel exercises, and how do they strengthen the pelvic floor muscles? From what I read, Kegel exercises involve contracting and relaxing the pelvic muscles to improve bladder control, prevent urinary incontinence, and enhance sexual function. But how can someone know if they are doing Kegels correctly? Are there specific techniques or breathing methods that make them more effective? I also read that Kegel exercises are beneficial for both men and women, especially for people who experience weakened pelvic muscles after pregnancy, aging, or certain medical conditions. But how long does it take to see noticeable results, and how often should these exercises be done? Are there any natural supplements or Ayurvedic herbs that support pelvic muscle strength and bladder health? I’ve heard that Shatavari, Ashwagandha, and Gokshura help improve reproductive and urinary health—do these actually work alongside Kegel exercises? If anyone has done Kegel exercises, how effective were they for you? Did you notice improvements in bladder control, core strength, or sexual wellness?
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