What Causes Acne, and How Can It Be Treated Naturally?

Question

I have been struggling with acne for a while now, and I can’t seem to figure out what’s causing it. From what I understand, acne occurs when hair follicles get clogged with oil and dead skin cells, but what are the main reasons some people suffer from acne while others don’t?

I read that hormonal imbalances, diet, stress, and skincare habits can all contribute to acne breakouts, but how do I know which factor is affecting my skin the most? Are there specific foods or habits that might be making my acne worse?

One thing that concerns me is that acne scars and dark spots take a long time to fade. What are the best ways to prevent scarring and heal existing acne marks naturally?

Are there any Ayurvedic remedies or herbal treatments that help treat acne? I’ve heard that Neem, Turmeric, Aloe Vera, and Sandalwood are great for reducing acne and inflammation—do these actually work?

If anyone has dealt with severe acne, what treatments or skincare routines helped you the most? Did diet changes, home remedies, or medications make a difference?

Dr. Harsha Joy · Accepted Answer

Acne is a complex skin condition that can be caused by a variety of factors, and it often varies from person to person. Common causes include hormonal imbalances (especially during puberty or menstruation), excessive oil production, clogged pores, bacterial growth, and inflammation. Other triggers can include stress, poor diet (especially foods high in sugar or dairy), and skincare habits (like using harsh products or not removing makeup thoroughly). Identifying the specific cause of your acne may require trial and error, as it can be a combination of factors. Keeping a food and skincare journal can help pinpoint potential triggers. To prevent acne scars and dark spots, it's important to avoid picking or squeezing pimples, as this can worsen the damage. Natural remedies like Aloe Vera, Neem, and Turmeric have anti-inflammatory and antibacterial properties, and they can help soothe irritated skin and promote healing. Sandalwood is also known for its cooling and skin-healing properties. If you're dealing with severe acne, it's best to consult a dermatologist for a tailored treatment plan, which may include topical medications like benzoyl peroxide or retinoids. Lifestyle changes, including a balanced diet, proper hydration, and stress management, can also play a role in improving skin health.

What Causes Acne, and How Can It Be Treated Naturally? - #15449

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