How Does RAAS Affect Blood Pressure, and Can It Be Balanced Naturally? - #15534
I’ve been struggling with high blood pressure for a while now, and during my last check-up, my doctor mentioned something called the RAAS system. I had never heard of it before, but from what I understand, RAAS (Renin-Angiotensin-Aldosterone System) plays a huge role in regulating blood pressure and fluid balance in the body. Apparently, when the RAAS system is overactive, it can cause high blood pressure by making the body retain too much sodium and fluid while narrowing the blood vessels. That might explain why my blood pressure has been tough to control, even though I’ve made some lifestyle changes. I’ve noticed that no matter how much I try to reduce my salt intake, my body still seems to hold onto water, and I get bloated easily. My doctor suggested medication to regulate my RAAS, but I really want to explore natural methods first. I’ve been reading that Ayurveda has treatments for balancing fluid retention, kidney function, and cardiovascular health. Are there any Ayurvedic herbs or therapies that specifically help regulate RAAS and blood pressure naturally? I’ve heard about herbs like Arjuna and Punarnava, but do they actually work in balancing RAAS activity? Also, how does stress impact RAAS? I’ve noticed that my blood pressure spikes when I’m anxious, and I wonder if my RAAS system is reacting to stress hormones. If that’s the case, would meditation or breathing techniques help regulate it? If anyone has successfully managed high blood pressure by targeting RAAS through lifestyle changes or Ayurvedic treatments, I’d love to hear about it. I want to understand how to naturally balance this system and avoid relying on medication if possible.
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