What Happens If the Aortic Valve Malfunctions, and Can Ayurveda Support Heart Health? - #15622

Dear friend, Your concern about mild aortic valve regurgitation is understandable, but it’s good that your doctor has reassured you that it’s not serious at this stage. In Ayurveda, the heart (Hridaya) is the seat of Ojas, the vital essence of life, and its function is closely linked to Vata, Pitta, and Kapha doshas. Aortic valve regurgitation—where the valve does not close completely, leading to some backflow of blood—is often connected to an imbalance in Vata (which governs movement, including circulation) and Pitta (which regulates blood flow and heat in the body). Over time, this can strain the heart, leading to fatigue and breathlessness. Your tiredness could be related, but it’s also important to consider diet, stress levels, and overall lifestyle habits. Ayurveda offers several cardioprotective herbs and therapies to strengthen the heart muscle, improve circulation, and reduce unnecessary strain on the valves. Arjuna (Terminalia arjuna) is one of the best Ayurvedic herbs for heart health—it supports cardiac function, strengthens blood vessels, and regulates blood pressure. Taking Arjuna powder (1 tsp) with warm water or Arjuna tea daily can be beneficial. Ashwagandha helps manage stress and strengthen heart muscles, while Punarnava supports healthy circulation and fluid balance. Herbal formulations like Hridayarnava Rasa or Arjuna-based Rasayanas may be helpful, but they should be taken under Ayurvedic guidance. In addition to herbs, lifestyle modifications are key. Favor a Sattvic diet rich in fresh, organic vegetables, whole grains, and heart-healthy fats like ghee and almonds. Avoid excessively salty, fried, or heavy foods that can increase Kapha and Pitta, straining the heart. Gentle Pranayama (deep breathing), meditation, and light exercise (like walking or yoga) help maintain circulation without overburdening the heart. Abhyanga (warm oil massage with sesame or medicated oils) can improve blood flow and calm Vata. Regular health check-ups are important, and if symptoms worsen, seeking medical advice is essential. With mindful Ayurvedic practices and a heart-nourishing routine, you can manage this condition naturally and maintain your well-being. Wishing you strength and balance on your healing journey!