What Is ALT in a Blood Test, and How Can Ayurveda Support Liver Health?

Question

I recently had a blood test, and my doctor told me that my ALT levels are slightly elevated. They said it could be a sign of liver inflammation, but they didn’t give me much more information. Now, I’m wondering—what exactly is ALT, and how serious is it if my levels are high?

From what I read, ALT (alanine aminotransferase) is an enzyme that helps process proteins in the liver. If it’s too high, it could mean liver damage, fatty liver disease, or even infections. I don’t drink much alcohol, so I’m confused about why my ALT is elevated. Could stress, poor diet, or medications cause this?

Since I want to avoid medication, I started researching Ayurveda. I found that Ayurveda focuses on liver detox and balance—are there Ayurvedic remedies that can naturally lower ALT levels and improve liver function? I saw that Kutki, Bhumyamalaki, and turmeric are good for liver detox—has anyone tried these?

If you’ve had high ALT levels before, did you manage to bring them down naturally? What dietary changes or herbal treatments helped you? I’d love to know how long it takes to improve liver health naturally.

Dr Sujal Patil · Accepted Answer

Dear friend,

Your concern about elevated ALT levels is understandable, but the good news is that Ayurveda offers gentle and effective ways to support liver health naturally. ALT (alanine aminotransferase) is an enzyme that reflects liver function, and elevated levels may indicate mild inflammation, sluggish digestion, or toxin buildup rather than severe liver damage. Factors like stress, processed foods, medications (even common painkillers), lack of sleep, and excess Pitta aggravation can contribute to an overburdened liver. Since you don’t consume much alcohol, it’s important to look at diet, digestion, and overall lifestyle balance as potential causes.

In Ayurveda, the liver is governed by Pitta dosha, and when Pitta becomes excessive—due to spicy, fried, or acidic foods, stress, or irregular eating habits—it can lead to inflammation and impaired liver detoxification. To restore balance, cooling and detoxifying herbs are recommended. Kutki (Picrorhiza kurroa) is one of the most powerful Ayurvedic herbs for the liver, as it helps regenerate liver cells and reduces ALT levels. Bhumyamalaki (Phyllanthus niruri) is another excellent herb for detoxifying and protecting the liver from inflammation. Turmeric (Haridra) and Amla act as natural antioxidants, reducing oxidative stress and supporting liver function. Consider taking these herbs as powders, teas, or supplements under the guidance of an Ayurvedic practitioner.

Dietary adjustments are key—favor bitter, cooling foods like leafy greens, bottle gourd, pomegranate, and coriander. Avoid heavy, greasy, overly spicy, and processed foods, which burden the liver. Start your day with warm lemon water or aloe vera juice to cleanse the liver, and incorporate Triphala at night to aid digestion and detoxification. Regular self-abhyanga (oil massage with coconut or Brahmi oil) and deep breathing (Pranayama) can also reduce stress-related liver strain. Many people notice improvements within a few weeks to months with consistent lifestyle changes. Stay patient and kind to your body—it has a remarkable ability to heal when supported naturally! Wishing you vibrant health and balance.

What Is ALT in a Blood Test, and How Can Ayurveda Support Liver Health? - #15624

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