What Is ALT in a Blood Test, and How Can Ayurveda Support Liver Health? - #15624
I recently had a blood test, and my doctor told me that my ALT levels are slightly elevated. They said it could be a sign of liver inflammation, but they didn’t give me much more information. Now, I’m wondering—what exactly is ALT, and how serious is it if my levels are high? From what I read, ALT (alanine aminotransferase) is an enzyme that helps process proteins in the liver. If it’s too high, it could mean liver damage, fatty liver disease, or even infections. I don’t drink much alcohol, so I’m confused about why my ALT is elevated. Could stress, poor diet, or medications cause this? Since I want to avoid medication, I started researching Ayurveda. I found that Ayurveda focuses on liver detox and balance—are there Ayurvedic remedies that can naturally lower ALT levels and improve liver function? I saw that Kutki, Bhumyamalaki, and turmeric are good for liver detox—has anyone tried these? If you’ve had high ALT levels before, did you manage to bring them down naturally? What dietary changes or herbal treatments helped you? I’d love to know how long it takes to improve liver health naturally.
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