How Does the Digestive System Work, and Can Ayurveda Help Improve Digestion? - #15647
For as long as I can remember, I’ve struggled with bloating, gas, and sluggish digestion. No matter what I eat, I often feel uncomfortable afterward. I recently started looking into how the digestive system works, and I’m beginning to realize that my gut health might be playing a bigger role in my overall well-being than I thought. From what I understand, the digestive system is responsible for breaking down food, absorbing nutrients, and eliminating waste. But what happens when digestion slows down or doesn’t work properly? Are there common signs that indicate an unhealthy digestive system besides bloating and constipation? I also came across Ayurveda’s perspective on digestion, which talks about Agni (digestive fire). Apparently, when Agni is weak, food doesn’t digest properly, leading to toxin buildup (Ama) in the body. Are there Ayurvedic herbs or practices that can help strengthen digestion and prevent discomfort? I read about Triphala, ginger tea, and fennel seeds—do these actually help with bloating and digestion? Another thing I’m wondering is whether certain foods are harder to digest based on body type (doshas). I’ve noticed that dairy and heavy foods make me feel sluggish, while lighter meals give me energy. Could my dosha type be affecting how my digestive system processes food? For those who have experienced chronic digestive issues, what helped you improve your gut health? Did you follow an Ayurvedic diet, take herbal supplements, or make other lifestyle changes? I’d love to hear what actually works.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.