Constipation,gas, acidity - #1565

Addressing your issues of constipation, gas, acidity, and low energy — well, it's clear your digestive system needs some support, and how this affects your entire bodily function, especially with thyroid concerns. I'm gonna break it down so you can get back on track step by step. First off, the constipation problem can often be linked with vata imbalance (that wind element can play tricks!), so focusing on warm, nourishing, easy-to-digest foods is kinda key. Got o choose whole grains like quinoa or brown rice, stay away from overly dry or processed foods. Introduce a bit of ghee in your diet; it's like magic for vata dosha. A spoonful with meals or even in warm milk at night can be soothing. Hydration is super crucial too, so sip on warm water or herbal teas throughout the day (ginger tea can be great for this). You wanna aim for at least 8-10 glasses, and adding lemon juice in the morning might just kickstart things down there. For gas and acidity? Tricky duo. Chew on some fennel seeds post-meals or stir a teaspoon of freshly grated ginger in hot water before eating—could calm those firey tendencies. Avoiding spicy foods and raw onions, it can trigger acidity. Eating smaller, more frequent meals, that's your friend right there. About pain in the body and low energy with thyroid – ashwagandha or brahmi can sometimes be supportive of the thyroid gland and they might improve energy levels. But, it's best to consult a local practitioner for an appropriate dose because these things aren't one-size-fits-all, right? Even a morning routine that includes 15-20 minutes of yoga or mild stretches could gently boost circulation and energy. Start with something simple like Surya Namaskar, sun salutations, they work wonders. Don't hesitate to connect with a healthcare provider or ayurvedic doctor who can closely work with yr thyroid condition, and remember consistency is what will bring balance to your system. It’s a journey, healing takes time, be kind to yourself!