Which Fruits Should Not Be Eaten Together for Better Digestion

Question

trying to eat healthier, and I’ve switched to having a lot more fruits throughout the day. However, I’ve noticed some digestive discomfort—like bloating and gas—especially after I eat certain fruit combinations. I’ve heard that Ayurveda suggests avoiding certain fruit pairings for better digestion, but I’m not sure which fruits I should avoid mixing together.

For example, I sometimes eat apples with bananas or oranges with melons, but after doing so, I feel uneasy and sluggish. Can anyone explain which fruits should not be eaten together according to Ayurvedic principles? I’m looking to find combinations that are easier on my stomach and help improve my overall digestion.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, food combinations are crucial for maintaining proper digestion, and certain fruit pairings can lead to digestive discomfort due to their incompatible qualities. For example, mixing fruits like apples and bananas or oranges and melons is generally discouraged, as they have different digestion times and can cause fermentation in the stomach, leading to bloating and gas. Similarly, acidic fruits like oranges and pineapples should not be combined with sweet fruits like bananas or mangoes, as the different pH levels can disrupt the digestive process. Instead, it is recommended to pair fruits with similar digestive properties, such as apples with pears or berries, and to consume melons separately, as they digest quickly and can cause discomfort when combined with slower-digesting foods. To improve digestion, try eating fruits alone or in simple combinations, and always listen to your body’s signals to identify which pairings work best for you.

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