What Is the Meaning of Oliguria, and What Causes It? - #15826

As an Ayurvedic doctor with good experience in kidney health, I can assure you that oliguria, or reduced urine output, is often a sign that the body is not processing fluids efficiently. In Ayurveda, this condition is linked to an imbalance in Apana Vata, the energy responsible for elimination, and can be influenced by dehydration, kidney function issues, or blockages in the urinary tract. Generally, less than 400-500 mL of urine per day is considered oliguria, and if the condition persists, it’s essential to determine whether it is due to temporary factors like dehydration or more serious concerns like kidney disease. From an Ayurvedic perspective, supporting kidney function and urine flow involves hydration, diet, and specific herbs. Punarnava is a well-known kidney tonic that helps reduce fluid retention and support proper urination. Gokshura is excellent for soothing the urinary tract, reducing inflammation, and improving urine flow. Drinking barley water and coconut water can help maintain hydration and flush out toxins naturally. A diet rich in moong dal, ridge gourd, cucumber, and warm herbal teas can further support kidney function while avoiding excess salt, processed foods, and heavy dairy, which can burden the kidneys. In addition to herbal remedies, lifestyle practices like gentle yoga (especially Pawanmuktasana and Baddha Konasana) and Pranayama (deep breathing techniques) can improve circulation and kidney function. Abhyanga (self-massage) with warm sesame or castor oil helps balance Vata and supports detoxification. If symptoms persist or worsen, it’s essential to consult a doctor to identify any underlying medical conditions that require further attention. Many people find that a combination of hydration, Ayurvedic herbs, and mindful dietary changes can significantly improve urine output and overall kidney health naturally.