What Are the Causes and Solutions for Uric Acid Problems? - #15896

High uric acid levels occur when the body produces too much uric acid or the kidneys can't efficiently eliminate it. This can lead to conditions like gout, joint pain, stiffness, and even kidney stones. Uric acid is a waste product formed when the body breaks down purines, which are found in certain foods, especially organ meats, red meat, shellfish, and alcohol. Conditions like kidney dysfunction, obesity, dehydration, and certain medications can also contribute to high uric acid levels. If you're experiencing joint pain, stiffness, or swelling, especially in the big toe, and suspect uric acid problems, it's a good idea to get a blood test to measure your levels. Managing high uric acid generally involves lifestyle changes. A healthy diet that includes low-purine foods (such as fruits, vegetables, whole grains, and low-fat dairy) can help, along with staying hydrated to flush out excess uric acid. Avoiding foods and beverages that raise uric acid, like alcohol, red meat, and sugary drinks, is key. Medication might be necessary if levels remain high, but focusing on dietary adjustments and hydration can often make a significant difference. From an Ayurvedic perspective, herbs and remedies like Giloy, Triphala, and Amla juice are often used to support kidney function and reduce inflammation, which can help lower uric acid levels. Giloy is believed to have anti-inflammatory properties, Triphala helps with detoxification and digestion, and Amla is rich in vitamin C, which may reduce uric acid levels. For many, lifestyle changes such as reducing purine intake, increasing water intake, and using Ayurvedic herbs or supplements can work wonders. However, for those with severe symptoms, a combination of these practices and medical treatment may be needed. If you’ve managed uric acid issues with diet or herbs, it would be helpful to hear about your experience!