itta Diet Chart What Foods Should I Avoid to Calm My Pitta Imbalance - #1595
feeling really irritable, experiencing frequent heartburn, and having trouble sleeping. After some research, I learned that I have a Pitta imbalance and was recommended to follow a Pitta diet chart to help balance things out. I know that certain foods can aggravate Pitta, but I’m still not sure which ones I should completely avoid or limit. I’ve read that spicy and sour foods are no good for Pitta, but what about things like tomatoes or vinegar? Are there any specific foods I should avoid to prevent these Pitta-related symptoms from getting worse? I want to stick to the chart, but I’m also a bit confused about how strict I should be about following it daily.
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