What Is a Hysterectomy and How Can Ayurveda Help with Recovery and Hormonal Balance After Surgery - #15994

A hysterectomy is a major surgery that involves the removal of the uterus, and its effects depend on whether the ovaries are also removed. If the ovaries remain, menopause may not happen immediately, but if they are removed, hormonal changes can be more sudden. Common side effects include hot flashes, mood swings, fatigue, and a higher risk of bone loss. Ayurveda can support both pre-surgery preparation and post-surgery healing. Before surgery, nourishing foods like warm soups, ghee, and iron-rich foods can strengthen the body. After surgery, Rasayanas like Ashwagandha and Shatavari can help balance hormones, reduce fatigue, and support tissue healing. Herbs like Hadjod (Cissus quadrangularis) and sesame seeds can help maintain bone health. Gentle Abhyanga (self-massage with warm Bala or Dhanwantharam oil) can soothe the nervous system and promote strength. Drinking warm, spiced milk with nutmeg and turmeric at night can aid restful sleep. Resting well, practicing deep breathing, and consuming a sattvic diet with easily digestible, nourishing foods will support a smooth recovery and overall well-being.

It’s completely understandable to feel overwhelmed about a potential hysterectomy, as it’s a major decision that can have both physical and emotional impacts. A hysterectomy is a surgical procedure to remove the uterus, and its effects depend on the type of surgery performed. If only the uterus is removed (subtotal or total hysterectomy), you won’t have periods anymore, but your ovaries will continue producing hormones. If your ovaries are also removed (total hysterectomy with bilateral oophorectomy), it can trigger sudden menopause, leading to hormonal imbalances, hot flashes, mood swings, and bone loss. Even if the ovaries are left intact, some women experience hormonal shifts due to changes in blood supply to the ovaries. Ayurveda focuses on strengthening the body before surgery and supporting natural recovery afterward. Before the procedure, nourishing foods like ghee, cooked vegetables, whole grains, and warm herbal teas (like Ashwagandha and Shatavari tea) can help maintain strength. Post-surgery, Shatavari is highly recommended for hormonal balance and tissue healing, while Ashwagandha can help with stress, mood swings, and fatigue. Triphala can aid digestion and detoxification, which is important after anesthesia and medications. Gentle abhyanga (self-massage with warm sesame or almond oil) can promote circulation and relaxation. Staying hydrated with warm, herbal teas and avoiding cold, heavy, or processed foods can also aid recovery. For bone and joint health, Ayurveda suggests incorporating calcium-rich foods (like sesame seeds, almonds, and figs) and herbs like Guduchi and Bala. Yoga and gentle stretching can help maintain mobility, while pranayama (deep breathing techniques) can support emotional well-being.