What Are Period Clots and How Can Ayurveda Help Regulate Menstrual Health Naturally? - #16013
For the past few months, I have been noticing period clots during my menstrual cycle, and I am starting to wonder if this is normal or if it could indicate an underlying issue. Sometimes, my periods are heavy, and I see large, jelly-like period clots, while other times, they are lighter with very few clots. I do not experience severe pain, but I do get mild cramps and fatigue. I started researching period clots, and I found that they can be caused by hormonal imbalances, uterine fibroids, or even diet and lifestyle factors. But what I do not understand is when period clots are considered normal and when they indicate a problem. What size or frequency of clots should I be concerned about? Since I prefer natural healing methods, I want to know if Ayurveda has treatments to regulate menstrual flow and prevent excessive period clots. Are there specific herbs, like Ashoka or Shatavari, that can help balance hormones and improve uterine health? Also, does Ayurveda recommend certain foods or lifestyle changes to prevent clotting and promote smooth menstrual flow? Another thing I am curious about is whether stress or emotional health affects menstruation. Could my period clots be related to anxiety, poor digestion, or sleep disturbances? If anyone has successfully managed period clots with Ayurveda, I would love to hear what worked for them and how long it took to see improvements.
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