What Is a Lipid Profile and How Can Ayurveda Help Maintain Healthy Cholesterol Levels? - #16016

Alright, you've taken the first step by getting your lipid profile done, and it's good you're thinking about this now, rather than later. A healthy lipid profile generally looks like this: total cholesterol should be below 200 mg/dL, LDL under 100 mg/dL, HDL above 40 mg/dL for men and 50 mg/dL for women, and triglycerides under 150 mg/dL. If your numbers are a bit off, it's a signal that some lifestyle tweaking is in order rather than panic mode. Ayurveda can definitely help. Yep, Arjuna is indeed beneficial for heart health—it strengthens the cardiac muscles and can be used in powdered form or as a decoction. Garlic too, known as Lashuna in Ayurveda, can help reduce cholesterol. You can try consuming one crushed garlic clove mixed in honey in the morning. Just remember, moderation is key. Stress, poor digestion, and sleep are definitely factors. They're like tricksy little devils that creep in and mess with your doshas, especially Vata and Kapha, which can then impact lipid levels. Savor your meals, eat warm, cooked foods and include spices like cumin and coriander to kindle that digestive fire, Agni. Having a bedtime routine can also work wonders. As for detox, look into gentle Panchakarma therapies, depending on what suits your body’s constitution. But before doing any detox, get a consultation with an Ayurvedic practitioner. Yoga, especially Pawanmuktasana, Balasana, and Surya Namaskar can support lipid balance and help you unwind. Ultimately, Ayurveda is about bringing harmony, and small consistent changes often make a big impact over time. Keep things steady and patient — Ayurveda is more marathon, less sprint. Get a personalized plan if you can, cuz what works for one may not for another, and always consult with a health care provider before starting anything new.