What Is the Function of the Bladder and How Can Ayurveda Help in Maintaining Urinary Health Naturally? - #16025

For the past few months, I have been experiencing frequent urination, and I am starting to wonder if something is wrong with my bladder. Sometimes, I feel the need to urinate even when my bladder is not full, and other times, I experience a slight burning sensation. I do not have a diagnosed infection, but I am concerned about whether my bladder is functioning properly. I started researching the bladder, and I found out that it plays a crucial role in storing and releasing urine. But what I do not understand is what causes the bladder to become overactive or irritated. Can dehydration, diet, or stress lead to bladder issues? Also, is there a connection between gut health and bladder function? I am interested in learning whether Ayurveda has natural ways to support bladder health and prevent discomfort. Are there specific herbs, like Gokshura or Punarnava, that help strengthen the urinary system and reduce inflammation? I have also read that Ayurveda recommends warm water therapy for cleansing the bladder—does this actually help? Another thing I am curious about is whether certain foods make bladder problems worse. Should I be avoiding caffeine, spicy foods, or acidic drinks? If anyone has used Ayurveda to improve bladder function and reduce urinary discomfort, I would love to hear what worked for them.