What Is Insulin Resistance and How Can Ayurveda Help in Reversing It Naturally? - #16030

Namaste, Insulin resistance happens when the body's cells stop responding properly to insulin, causing high blood sugar levels. While poor diet (high in refined carbs and sugars) is a major factor, stress, lack of sleep, chronic inflammation, toxins, and a sedentary lifestyle also contribute by increasing cortisol levels and oxidative stress, making cells more resistant to insulin. It is reversible with the right lifestyle changes, but if left unmanaged, it can progress to prediabetes and type 2 diabetes over time. Ayurveda focuses on balancing metabolism (Agni) and reducing excess Kapha (which leads to insulin resistance). Herbs like Gudmar (Gymnema Sylvestre), Fenugreek (Methi), Vijaysar, and Turmeric help lower blood sugar and improve insulin sensitivity. Intermittent fasting (as per Ayurveda’s "langhana" therapy) can be effective, but it should be done carefully. Eating warm, light, and fiber-rich foods (like whole grains, green leafy vegetables, and legumes) while avoiding sugar, processed foods, and dairy helps regulate insulin. Drinking Triphala water or Methi seed water in the morning can further improve blood sugar control. Exercise plays a crucial role in reversing insulin resistance. Strength training and yoga (especially Surya Namaskar, Mandukasana, and Pavanamuktasana) help improve insulin sensitivity. However, stress management through meditation, proper sleep, and daily movement is equally important. Many people notice significant improvements in 3-6 months with consistent Ayurvedic practices.