Cough with lots of mucus for 2 weeks - #16031

Namaste, A cough with thick mucus for 2 weeks could be due to postnasal drip, lingering viral infection, mild bronchitis, or excess Kapha (mucus accumulation) in Ayurveda. Since you have no fever or body aches, it is unlikely to be a severe bacterial infection, but persistent mucus production suggests ongoing inflammation or congestion in the respiratory tract. White mucus usually indicates mild congestion, while yellowish mucus may suggest mild infection or inflammation. Dairy products, especially cold milk and heavy foods, can increase mucus production in some individuals, particularly if you have a Kapha imbalance. Try avoiding milk, yogurt, and cheese for a few days to see if it helps. For relief, ginger tea with honey and black pepper, Tulsi (holy basil) tea, and steam inhalation with eucalyptus or ajwain (carom seeds) can help clear mucus. Turmeric milk is more effective when taken with a pinch of black pepper and ghee to enhance absorption and reduce throat irritation. To get rid of lingering mucus, practice spiced warm water gargles (turmeric, salt, and ginger), drink warm water throughout the day, and try Sitopaladi Churna or Talisadi Churna (Ayurvedic herbal blends for respiratory health). If symptoms persist beyond 3-4 weeks, worsen, or cause breathing difficulty, consult a doctor to rule out sinus infection or chronic bronchitis.