Delusions can indeed be deeply perplexing. They aren’t just misunderstandings or simple mix-ups; more like stubborn beliefs out of sync with reality. The core causes of delusions is complex and can range from psychological, physiological, and environmental factors. In terms of medical conditions, yeah, disorders like schizophrenia and bipolar disorder can make delusions more frequent. But you’re right on the money by considering physical aspects too. Imbalances, whether hormonal, neurological or digestive, can also play a role.
In Ayurveda, we look at delusions through the lens of dosha imbalances, primarily Vata, known to govern the nervous system. When Vata goes haywire, it can lead to overactive thinking and confusion. But it’s not just about Vata; a destabilized Pitta might cause intense perception issues too. Stress, trauma, and sleeplessness do upset mind equanimity and lead to delusional thoughts. They’re often signs the mind and body need recalibrating.
Herbs can be calming, and yes, Brahmi, Ashwagandha, and Shankhpushpi are pretty reliable. Try to incorporate Brahmi ghrita (medicated ghee) before meals. Shankhpushpi can be brewed in a tea, and a pinch of Ashwagandha powder with warm milk before bed could help. Eating cooling and grounding foods too, things like sweet fruits, cooked veggies, and whole grains to steer clear of Vata aggravation.
Lifestyle tweaks go a long way. Keep a routine that aligns with your natural rhythms. Avoid too much screen time at night and try oil massages with warm sesame oil to ground excess Vata. Oh, and meditation and pranayama, they’re invaluable. Simple alternate nostril breathing, Nadi Shodhana, or just a few minutes of sit-down meditation with a focus on your breath can effectively calm the mind.
Using techniques like yoga, especially grounding poses, and mindfulness keep the racing thoughts at bay. Medication might be needed at times for acute cases, but these natural methods usually support mental clarity beautifully.


