Eye drops, like the ones recommended by your doctor, often offer relief but only address symptoms momentarily. They can be a great temporary fix, especially if you’re dealing with dryness or allergies, but a prolonged depedence might mask underlying causes. Ayurveda sees health holistically, aiming to balance the root of issues rather than just the symptoms.
You’re absolutely right thinking that Triphala can be a natural eye care remedy. This herbal formulation, famous in Ayurveda, is believed to not only cleanse the system but also rejuvenate eye tissues, enhancing clarity and reducing irritation. You can try an eyewash of Triphala decoction, just make sure it’s cooled and strained well. It’s as easy as boiling a teaspoon of Triphala in water, letting it cool, and then using it to gently wash your eyes.
As for herbal eye drops, ingredients like honey and rose water do play a role in traditional practices. Their soothing and antimicrobial properties can be beneficial, just ensure they’re pure and you’re not allergic to any components. A little rose water on a cotton pad to wipe your eyes can be refreshing at the end of the day.
Diet, stress, and screen time? Oh my, right? Definitely, factors like these can wreak havoc, not just on your eyes but your whole body. Staying hydrated is key, remember to drink enough water. Foods rich in Vitamin A like carrots and leafy greens are legendary for eye health. Ghee, not just delicious but also full of good fats, can be helpful in keeping the body’s tissues lubricated including eyes—dosage should be moderation though.
Try incorporating these changes, see how they impact you. But remember, if dryness or irritation persist, definitely consult with your healthcare provider. Ayurveda recommends patience and consistency with natural remedies, so give them time. Adjustments in diet, stress management, and reducing screen time as much as possible could bring noticeable changes.


