What Is an Ophthalmologist and How Does Ayurveda Offer a Holistic Approach to Eye Care? - #16091

I have been experiencing dry eyes, occasional blurriness, and mild eye strain, and I was told that I should see an ophthalmologist for an eye exam. While I know that an ophthalmologist specializes in diagnosing and treating eye conditions, I also want to understand whether Ayurveda offers natural ways to improve and maintain eye health. From what I understand, an ophthalmologist treats conditions like cataracts, glaucoma, and retinal disorders using medical and surgical interventions. But what I do not fully understand is whether lifestyle factors, diet, or long-term habits contribute to the development of common eye conditions. Can excessive screen time, dehydration, or poor nutrition worsen eye health over time? I have read that Ayurveda considers the eyes as governed by the Pitta dosha and that excessive heat or inflammation can lead to vision problems. Are there specific Ayurvedic treatments, such as Triphala eye washes, ghee application, or herbal eye drops, that help in maintaining healthy vision? Also, does Ayurveda recommend certain yoga exercises or blinking techniques to reduce eye strain and dryness? Another thing I am curious about is whether diet plays a major role in preventing vision problems. Should I be eating more ghee, carrots, or leafy greens to support eye health naturally? Also, does Ayurveda suggest avoiding processed foods, caffeine, or excessive screen exposure to protect the eyes? If anyone has successfully improved their eye health using Ayurvedic methods rather than relying solely on an ophthalmologist, I would love to hear what worked for them. I want to explore a holistic approach to caring for my eyes and preventing long-term vision issues.