What Causes Lymph Node Swelling in the Neck and How Can Ayurveda Help in Reducing It Naturally? - #16103
Recently, I noticed a small lump under my jaw that feels swollen and tender. After doing some research, I found out that it might be lymph node swelling in the neck, but I do not fully understand what causes it or when I should be concerned. From what I understand, lymph node swelling in the neck occurs when the immune system responds to infections, inflammation, or even more serious conditions. But what I do not fully understand is how to tell whether it is due to a minor infection or something more serious, like an autoimmune disorder. Can stress, allergies, or poor diet also contribute to swollen lymph nodes? I have read that Ayurveda focuses on detoxifying the lymphatic system and improving immunity to reduce lymph node swelling in the neck. Are there specific Ayurvedic herbs, such as Guduchi, Neem, or Ashwagandha, that help in reducing swelling and supporting lymphatic drainage? Also, does Ayurveda recommend any external treatments, such as warm compresses or herbal oils, to soothe swollen lymph nodes? Another thing I am wondering about is whether diet plays a role in lymphatic health. Should I be avoiding processed foods, dairy, or inflammatory ingredients to prevent lymph node swelling in the neck? Also, does Ayurveda suggest any detox practices, such as drinking herbal teas or performing oil pulling, to cleanse the lymphatic system naturally? If anyone has successfully treated lymph node swelling in the neck using Ayurvedic remedies, I would love to know what worked. I want to support my immune system naturally rather than relying on antibiotics unless absolutely necessary.
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