What Is Creatine Powder and Can Ayurveda Offer Natural Alternatives for Muscle Growth and Energy? - #16129

I have recently started strength training, and many people at the gym have suggested taking Creatine Powder to improve muscle growth and energy levels. While I understand that Creatine Powder is widely used in fitness communities, I want to know whether Ayurveda offers natural alternatives for boosting strength and endurance. From what I understand, Creatine Powder helps in increasing ATP (energy) levels in muscles, leading to better performance and muscle recovery. But what I do not fully understand is whether taking Creatine Powder has long-term effects on kidney function or digestion. Can overuse of Creatine Powder cause bloating, dehydration, or other side effects? I have read that Ayurveda focuses on improving natural strength (Bala) through nutrition and herbal support. Are there Ayurvedic herbs, such as Ashwagandha, Shatavari, or Gokshura, that help in building muscle and increasing stamina without synthetic supplements? Also, does Ayurveda recommend specific dietary practices, such as consuming ghee or dairy-based tonics, to improve muscle recovery? Another thing I am wondering about is whether certain lifestyle habits, such as yoga or breathing exercises, can enhance muscle growth and energy naturally. Does Ayurveda suggest specific pre- and post-workout herbal formulations to improve endurance and recovery? If anyone has successfully built muscle and improved strength using Ayurvedic methods instead of Creatine Powder, I would love to hear what worked. I want to focus on a natural and holistic approach to fitness.