What Is an Overbite and How Can Ayurveda Help in Improving Dental Health and Alignment Naturally? - #16199

I’ve been told that I have an overbite, and it’s been affecting both my appearance and my ability to chew food comfortably. While I am considering braces, I want to know more about what causes an overbite and whether Ayurveda offers natural methods to support dental health and improve alignment without the need for invasive treatments. From what I understand, an overbite occurs when the upper front teeth overlap with the lower teeth more than normal. But what I don’t fully understand is what causes an overbite to develop. Could it be linked to genetic factors, poor habits during childhood (like thumb sucking), or even jaw misalignment? Is there a way to prevent it in the first place, or is it something that needs to be corrected with orthodontic treatment? I’ve read that Ayurveda focuses on overall health and balance, including oral health. Are there Ayurvedic herbs or practices that support healthy teeth and gums and may help with alignment? For example, can regular oil pulling with coconut oil or using herbal powders like Triphala help in improving oral hygiene and overall dental health? Another thing I am wondering about is whether Ayurveda suggests specific dietary changes, such as avoiding sugary foods, or consuming calcium-rich foods to support healthy teeth and bones, which may assist in the management of overbite. If anyone has experience using Ayurveda alongside braces or for dental care in general, I’d love to hear how you’ve used natural remedies to support your dental health and improve alignment.