What Does Cellulite Mean and How Can Ayurveda Help in Reducing Cellulite Naturally? - #16202

I’ve recently noticed some cellulite on my thighs and stomach, and while I know it’s a common condition, I’m looking for natural solutions to reduce its appearance. I want to understand more about what cellulite means and whether Ayurveda offers effective remedies for improving skin tone and texture. From what I understand, cellulite refers to the dimpled, uneven appearance of the skin caused by fat deposits beneath the skin’s surface. But what I don’t fully understand is why some people are more prone to developing cellulite than others. Is it due to genetics, hormones, or lifestyle factors like diet and physical activity? I’ve read that Ayurveda views cellulite as a manifestation of imbalances in the body, particularly an excess of Kapha dosha, which leads to water retention and the accumulation of toxins (Ama) in the body. Are there Ayurvedic herbs, such as Guggulu, Triphala, or Fenugreek, that help in improving skin elasticity and reducing the appearance of cellulite? Does Ayurveda recommend any specific treatments, such as massage, scrubs, or herbal body wraps, to support lymphatic drainage and improve skin tone? Another thing I am wondering about is whether Ayurveda suggests dietary changes, such as reducing fatty foods and incorporating more fresh fruits, vegetables, and hydrating herbs, to help detoxify the body and reduce cellulite. If anyone has successfully reduced the appearance of cellulite using Ayurvedic remedies or natural treatments, I would love to hear about your experiences. I’m looking for holistic and sustainable solutions to improve my skin health.