What Is Subcutaneous Fat and How Can Ayurveda Help in Reducing Excess Fat Naturally? - #16235

Subcutaneous fat is the fat stored just beneath the skin, providing insulation and energy reserves. Unlike visceral fat, which surrounds internal organs and poses serious health risks, subcutaneous fat is generally less harmful. However, excess subcutaneous fat can still contribute to obesity-related health issues, such as insulin resistance, inflammation, and increased strain on joints. Ayurveda views excess fat accumulation as an imbalance in Kapha dosha and sluggish metabolism (low Agni), which can lead to weight gain and stagnation in the body. To naturally reduce excess subcutaneous fat, Ayurveda recommends metabolism-boosting herbs such as Triphala, which improves digestion and detoxification, Guggulu, known for its fat-burning properties, and Ashwagandha, which helps in managing stress-related weight gain. Dietary practices play a crucial role—favoring warm, light foods while avoiding heavy, oily, and processed foods can help regulate metabolism. Eating spices like ginger, black pepper, and turmeric enhances digestion and promotes fat metabolism. Drinking warm water with lemon or herbal teas (like cumin, coriander, and fennel tea) can also aid in reducing fat accumulation. Physical activity is essential in Ayurveda for maintaining a healthy balance of doshas and reducing excess weight. Yoga postures like Surya Namaskar (Sun Salutation), Twisting Poses, and Warrior Poses help improve circulation and stimulate fat metabolism. Abhyanga (daily oil massage with warming oils like mustard or sesame) enhances circulation and supports lymphatic drainage, reducing fat deposits. Regular dry brushing (Garshana) is another Ayurvedic technique that stimulates the skin and encourages detoxification. By combining herbs, a balanced diet, and physical practices, Ayurveda offers a holistic approach to reducing subcutaneous fat while promoting long-term wellness.