What Is Megalophobia and How Can Ayurveda Help in Managing Fear of Large Objects? - #16236
I’ve been struggling with megalophobia, the fear of large objects or spaces, and it’s been affecting my daily life, especially when I’m in large open spaces or around large structures. I want to understand more about megalophobia, its causes, and how Ayurveda can help in managing this fear naturally. From what I understand, megalophobia is an anxiety disorder where an individual experiences overwhelming fear or panic when confronted with large objects or spaces, such as tall buildings or vast fields. But what I don’t fully understand is why some people develop this fear, while others do not. Is it related to a past trauma, genetic predisposition, or an imbalance in the body’s energy systems? I’ve read that Ayurveda focuses on calming the mind (Sattva) and balancing the nervous system (Vata dosha) to reduce anxiety and fear responses. Are there Ayurvedic herbs like Brahmi, Ashwagandha, or Jatamansi that can help in calming the mind, reducing stress, and improving emotional well-being? Does Ayurveda recommend specific practices, such as meditation, Pranayama (breathing exercises), or yoga, to manage anxiety and fear naturally? Another thing I am wondering about is whether Ayurveda suggests dietary changes to support mental health. Should I focus on foods that nourish the nervous system and reduce anxiety, like warm, grounding meals and herbal teas? If anyone has experience managing megalophobia or anxiety using Ayurvedic remedies, I would love to hear your insights and what worked for you.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.