When Is Anomaly Scan Done, and Can Ayurveda Help in Fetal Development? - #16294

The anomaly scan (also called the mid-pregnancy scan) is typically done between 18-22 weeks, with most doctors recommending it around 20 weeks for the best visualization of the baby’s organs. Doing it too early might make it harder to see all the structures clearly, while waiting too long could reduce visibility if the baby is in a less favorable position. It’s generally advised to drink some water before the scan, but not necessarily a full bladder, as modern ultrasound machines can capture clear images without it. However, staying hydrated throughout pregnancy is always beneficial. From an Ayurvedic perspective, ensuring optimal nourishment (Ahara), digestion (Agni), and mental well-being (Sattva) is key to supporting the baby’s development. Shatavari is highly recommended for pregnant women, as it helps in fetal growth, strengthens the uterus, and promotes maternal health. Ashwagandha is generally avoided during pregnancy unless prescribed by an Ayurvedic practitioner. Instead, herbs like Bala, Guduchi, and Yashtimadhu are considered safe and beneficial for promoting strength and immunity. Daily consumption of warm milk with saffron and a little ghee can support the baby's brain and organ development naturally. Since digestion plays a crucial role in nutrient absorption, sluggish digestion and bloating should be addressed to ensure the baby gets proper nourishment. Ayurveda suggests light, warm, and easily digestible foods, such as moong dal khichdi, rice, seasonal vegetables, and homemade buttermilk. Avoiding excessive spicy, oily, and processed foods can help reduce bloating. Drinking jeera (cumin) or ajwain (carom seed) water after meals can improve digestion and prevent discomfort. Gentle walks after eating and prenatal yoga (under expert guidance) can also aid digestion and circulation. Many moms who follow Ayurveda during pregnancy focus on Garbh Sanskar, which includes positive thinking, listening to calming music, and meditation to enhance the baby’s mental and emotional well-being. If you are already following a balanced diet and a calm lifestyle, you’re on the right path. The anomaly scan is just a check to reassure you that everything is progressing well. Stay relaxed, nourish yourself, and trust the natural wisdom of your body.