Adrenaline Hormone: What Role Does It Play in Stress and Health? - #16363

I’ve been dealing with a lot of stress at work recently, and I’ve started to notice some physical changes in my body that are making me concerned. For example, my heart races sometimes, and I feel a surge of energy followed by extreme fatigue. I’ve also been having trouble sleeping, and my body often feels tense. I recently came across the term adrenaline hormone and realized it might be connected to how I’ve been feeling. I understand that adrenaline hormone is linked to the body’s fight-or-flight response, but I’m wondering how this actually works in the body. Why do I sometimes feel this rush of energy and anxiety, even when there is no immediate danger? And how does this adrenaline hormone affect long-term health if it’s constantly being released due to stress? I’ve read that prolonged high levels of adrenaline hormone can be harmful, leading to issues like high blood pressure, heart disease, and even anxiety disorders. In Ayurveda, is there a natural way to balance the levels of adrenaline hormone or reduce its negative effects on the body? I’m particularly interested in whether Ayurveda has any specific herbs, practices, or lifestyle recommendations that can help manage the impact of stress on the body. I’ve heard that certain herbs, like ashwagandha or brahmi, are good for stress relief. Could they help in managing adrenaline hormone levels and reducing the physical symptoms of stress? Additionally, I’ve noticed that my digestion seems affected when I’m stressed. I feel bloated, sometimes constipated, and other times I experience stomach cramps. I’ve been told that stress and the overproduction of adrenaline hormone can negatively affect digestion, but I’m unsure how to address this imbalance. Could Ayurvedic treatments help to restore balance in the digestive system while also managing the effects of stress? I’ve been trying to incorporate relaxation techniques like meditation and yoga into my routine, but I’m wondering if there’s anything else I can do to directly address the underlying stress that’s triggering the overproduction of adrenaline hormone. Are there any Ayurvedic practices that focus specifically on calming the nervous system and reducing the impact of adrenaline hormone? Lastly, I’m curious about the connection between adrenaline hormone and sleep. I’ve had trouble falling asleep lately, and I’m wondering if my body’s increased production of adrenaline hormone might be contributing to this. What steps can I take to promote better sleep in an Ayurvedic way while also supporting my body’s natural ability to regulate adrenaline hormone levels? I’d love to hear from others who have had similar experiences with stress and adrenaline hormone, and how Ayurveda might help restore balance and promote better overall health.