How to Cure Hormonal Imbalance in Females? - #16381

I’ve been experiencing some frustrating symptoms lately, and after some tests, my doctor confirmed that I’m dealing with a hormonal imbalance. The thing is, I’m really not sure how to go about fixing it. I’m a 32-year-old woman, and I’ve been struggling with irregular periods, extreme mood swings, and unexplained weight gain. I also feel incredibly fatigued, and some days it’s hard to get out of bed. I’m sure that this hormonal imbalance is the cause of most of my issues, but the doctor didn’t offer me much advice on how to actually address it. So, I’m looking for some alternative solutions—specifically, how to cure hormonal imbalance in females naturally. I’ve been on birth control pills in the past, which I stopped taking about a year ago when I started trying to conceive, but we’ve been unsuccessful so far. My periods have always been irregular, but now the pain and bloating I feel during them have worsened. I also notice that I have a lot of stress, both from work and personal life, and it’s starting to feel like I’m stuck in a vicious cycle. Could this hormonal imbalance in females be related to my stress levels? And if so, what steps can I take to bring my hormones back into balance naturally? I’ve read a lot about hormonal imbalances and how they can affect things like skin health, fertility, and even sleep quality. Lately, I’ve been noticing more acne than usual, which I’ve never had to deal with before. My skin is oily, and I constantly break out along my jawline and chin. I’m not sure if this is related to the hormonal imbalance in females, but I’m guessing it could be. As for diet, I’m not sure I’ve been eating the best food to support my body’s natural hormone production. I often rely on caffeine and processed snacks when I’m busy, and I’ve noticed I don’t get enough nutrients or hydration on a daily basis. I also don’t get much exercise because I’m so exhausted all the time. I’ve heard that lifestyle changes, along with specific herbs and foods, can help treat hormonal imbalances. Could Ayurveda be a good approach to restoring balance in my hormones, and if so, what specific foods, herbs, or routines should I follow to help me overcome this issue? I’m particularly interested in learning more about Ayurvedic herbs that can support hormone regulation. For example, I’ve heard about Ashwagandha and Shatavari and their positive effects on hormonal health. Could these herbs be beneficial for me, or are there others that you would recommend to cure hormonal imbalance in females? Also, what dietary changes should I make to better support my body during this time? Should I consider taking supplements, or are there foods that naturally support hormone balance? Lastly, I’ve been wondering if stress management plays a role in this hormonal imbalance. My mental health is starting to take a toll on my physical health, and I want to make sure I’m addressing the root causes, not just the symptoms. Are there any specific Ayurvedic practices or methods for reducing stress and bringing the body back into balance that you would suggest? I’ve heard that Ayurveda takes a holistic approach to treating hormonal imbalances, so I’m open to any advice on how to get my hormones back on track without relying on medications or birth control. I would really appreciate any suggestions on how to cure hormonal imbalance in females naturally, using Ayurvedic practices and dietary changes.